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"Stringing together these little things is an ongoing way to make change in your relationship," says Gail Saltz, MD, Health's contributing psychology editor.

The expert tricks here can fit easily into any routine—in minutes you'll be on your way to building a stronger connection and lasting bond over time.

In the long run, the more you touch your mate, the more you'll feel comfortable with each other.

"Touching is a way we calm ourselves down," Goldsmith says.

Turn on some catchy music while you're cooking and start dancing together, Orbuch suggests.

Or you could try a new a cooking technique—homemade sushi, anyone?

"Every time you do it, you're sending a positive message to your significant other." RELATED: 15 Everyday Habits That Boost Your Libido As a couple, you probably spend most of your time chatting about work, your kids, or your friends.

When's the last time you stopped to ask something new about each other?

You should also make sure you're both getting a healthy amount of shut-eye."Any kind of arousal rush can be transferred to your partner and add passion to your relationship," Orbuch says.RELATED: The Better Sex Workout Couples who frequently try new things together have higher-quality relationships, according to research published in the Journal of Personality and Social Psychology.Think about the last time your partner did something to help you out or made you feel special, and then say "thank you" for it."You get so comfortable with your partner it's easy to expect them to meet your needs," Dr. Too often couples forget to express a simple thanks, whether one of you helps out with the chores or surprises the other with a gift.




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The African Women’s Development Fund (AWDF) is a grantmaking foundation that supports local, national and regional women’s organizations working towards the empowerment of African women and the promotion and realization of their rights.