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Therapy has become a customary part of my self-care song-and-dance, despite the sad truth that I haven't seen tons of progress when it comes to my struggles with depression, relationships, et al.Frankly, all those aforementioned deep-seated issues are still very much alive and kicking, therapy be damned.Thirty per cent of Americans have a friend that they regret falling out with, but can’t bring themselves to make a move to make up - including half of those between the ages of 18 and 24.Confession time: I've been in talk therapy for more than 20 years (I started when I was 15—today I'm 37).It has the most appealing design, and it helpfully provides sympathetic-looking photos of its roster of online therapists waiting, with bated breath, to help me. For "everyone [to] have real-time, simple, and affordable access to professional advice whenever and wherever we need it."Talktala offers paid online support from legit online therapists—it costs for an "initial help" session; for a one-on-one "chat for a week" service in which you get to, yes, e-chat with a therapist one-on-one for a week; and for a 30-minute one-on-one video session with a therapist of your choosing.The site also includes free therapist-run forums where users can air their mental-health challenges; a therapist will respond to up to 5 posts per user before charging a fee. In the "How to Manage Stress and Depression" forum, I spill out a paragraph about how Fear of Missing Out and social comparison are making me miserable (hey, it's true). It does sound like you are struggling with your own self-value. "I write back that I have no "reasons" to doubt myself—instead I've got an exciting smorgasbord of your average everyday depressive tendencies and low self-esteem, yippee!A whopping 40 per cent of respondents have admitted to having a friendship-ending fight - and it’s not just with friends: One in three Americans admit to having immediate or extended family members they no longer speak to after a falling out.

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Respondents voted that the hardest part of making new friends is not having enough time, followed by finding people with similar political, religious, cultural and other views, as well as social awkwardness.'Friendships are important and precious, but the older we get, making and keeping friends becomes more difficult as we juggle competing priorities,' said Nicole Kryda, a spokesperson for Not 4 Dating, which helps people make platonic friends.It's like comparing an artificial sweetener to honey, or instant coffee to slow-brewed." I suspected as much, but I wanted to see for myself.1.THE THERAPY SITE: is the slickest of the three sites I tried.it's like Facebook had a baby with a virtual shrink's office! Like Talktala, MTC features free forums where users can vent about their issues, but if you want real therapeutic guidance (aka "Direct Counseling") from a professional, you'll need to cough up some cash.There are various fees associated with the site's many types of e-therapy—"Email Consultation," "Email Therapy," "Private Therapy," and "One-on-one Counseling," to name a few. The "Depression" section of My Therapy Couch is the second most popular, with 481 threads.

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